Exercise Routines – 2018 Edition

I knew I was going to have a very busy schedule once I started with my entrepreneurial journey. But I made a promise to myself to always make time for my own health. I've heard way too many stories about entrepreneurs exchanging their health for money. I did not want to make the same mistake. In this week's video, I share my exercise routines for 2018.

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Why Make Videos?

A few people have been asking me lately about the weekly videos that I have been doing. This week I discuss a few of the reasons why I have been…

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Stop-Start-Continue Exercise

New Year - New Me! We've all been here before. Making resolutions and not committing to them. This story is all too familiar and reliably disappointing. Let's forget about New Year's Resolutions and move forward with the Stop-Start-Continue Exercise.

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