Happy Holi!

I'm checking out the 2018 Indian Holi Festival in Rocks Riverside Park in Seventeen Mile Rocks, QLD. I'm joined by my friends Neha Sen and Henri Chau. We eat some…

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Why Make Videos?

A few people have been asking me lately about the weekly videos that I have been doing. This week I discuss a few of the reasons why I have been…

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Stop-Start-Continue Exercise

New Year - New Me! We've all been here before. Making resolutions and not committing to them. This story is all too familiar and reliably disappointing. Let's forget about New Year's Resolutions and move forward with the Stop-Start-Continue Exercise.

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